Ergo Yoga Space, located in Coburg, is a yoga studio that offers accessible and advanced teaching in yoga practise. With a focus on the Yoga Synergy method, the studio caters to beginners, individuals requiring physical or intellectual support, as well as elite physical practitioners such as yogis, athletes, and dancers.
The experienced teachers at Ergo Yoga Space guide students through intelligent physical practises that bring them to a meditative state, allowing them to tap into their inner energy and experience weightlessness and peace. These practises not only improve health and well-being but also enhance the enjoyment of life.
The studio offers a wide range of classes to suit everyone's needs, including Vinyasa, prenatal, mums and bubs, chair yoga, Kundalini, yoga & dance for kids, rest & restore, and physical training. Additionally, they provide various courses and workshops for those looking to deepen their practise or explore specific aspects of yoga.
At Ergo Yoga Space, they acknowledge and pay respect to the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the local land and waterways. They honour and respect all First Nations people, past, present, and emerging.
Testimonials from satisfied participants highlight the positive impact of Ergo Yoga Space's classes. The studio's founder, Simone, is praised for her knowledge, helpfulness, and ability to create a warm and welcoming environment for all students. Many have experienced significant improvements in strength, flexibility, chronic pain management, and overall well-being through Simone's teachings.
Ergo Yoga Space is not just a place to practise yoga; it is a community that fosters self-care, self-discovery, and personal growth. Whether you are a beginner or an advanced practitioner, this studio is the perfect space to realise your full potential and find direction in your passions and priorities.
Located at 1 Benson Street in Coburg, Ergo Yoga Space invites you to book a class, explore their offerings, and join their supportive community for a transformative yoga experience.