EW Personal Training is a fitness programme located in Wokingham, New Zealand. Run by Eddie Wardlaw, a certified leading Global NASM Personal Trainer with extensive experience, EW Personal Training offers a variety of coaching packages for clients of all ages and abilities.

Creating life-changing results is at the heart of EW Personal Training. Whether clients are looking for fast results for a specific event or long-term body recomposition goals, Eddie offers popular 45 or 90-day intensive transformation plans to help clients achieve their desired outcomes.

In addition to physical training, EW Personal Training also provides nutritional advice. Eddie breaks down nutrition strategies for his clients, simplifying the process and making it easy to follow. With personalised guidance on what to eat, when to eat, and how much to eat, clients can optimise their nutrition to support their fitness goals.

At EW Personal Training, clients can expect to train in a state-of-the-art facility. The gym is equipped with cutting-edge equipment from renowned brands such as Rogue, Watson, and Taurus. This world-class facility ensures that clients have access to the best tools for their training sessions.

One unique feature of EW Personal Training is the EWPT Hub, which provides clients with everything they need inside and outside of training sessions. This innovative app is available on iOS and Android, as well as the web, allowing clients to stay connected with their trainer at all times. The app offers accountability systems, daily check-ins, and unlimited support through direct messaging.

In terms of the gym facility, EW Personal Training primarily conducts 1-on-1 sessions at a lovingly designed, world-class gym located in the heart of Wokingham. The gym features Rogue Monster racks, Watson benches, dumbbells ranging from 1 kg to 75 kg, and a variety of other equipment. Additionally, there is an indoor grass area for stretching and foam rolling, complete with essential accessories like kettlebells, plyometric boxes, battle ropes, and a sled.

When weather permits, clients can take advantage of the outdoor playground extension. This area provides additional fitness options, including atlas stones, tyre flips, yoke carries, a 23m sled track, and a large multi-functional rig.

One of the standout features of EW Personal Training is that clients do not need an ARC Gym membership for 1-on-1 sessions. This ensures that clients can focus solely on their training without any additional costs or obligations.

To make the training process even more seamless, the EWPT Hub app offers additional features such as full HD exercise videos, detailed instructions for offline sessions, nutrition logging, progress photo comparisons, and offline mode for logging results even without an internet connexion.

If you're interested in EW Personal Training, you can leave your information on their website to request general information or book a consultation. They offer a range of training options, including 1-on-1 sessions, online training, hybrid training (online and 1-on-1), and body recomposition plans lasting 6 or 12 weeks.

EW Personal Training is conveniently located at Arc Gym, 136 Reading Road, Wokingham, Berkshire, RG411HB, United Kingdom. Business hours are Monday to Friday from 5:30 am to 9:00 pm, Saturday from 8:00 am to 1:00 pm, and closed on Sundays.

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