About
Feel Good Health and Performance is a strength and conditioning gym in Asquith, training people through coached group sessions and structured programs. Options include CrossFit, a CrossFit Kids class for ages 10 and up, and weightlifting sessions focused on Olympic technique like the snatch and clean and jerk. The gym also offers personal training, plus an open gym style option for members. It suits beginners and experienced lifters who want real coaching and scaling.
Organisers
Frequently Asked Questions
No. CrossFit sessions include coaching and each movement is scaled to your current level, so you can start without prior experience.
Kids 10 and up can join the regular classes, and the gym also runs a dedicated kids session one afternoon per week.
Yes. Weightlifting sessions are for developing Olympic lifting technique, with focused coaching on the snatch and clean and jerk.