Feelgood Yoga

Feelgood Yoga is a highly experienced and knowledgeable yoga instructor based in Harrow, New Zealand. With a passion for therapeutic yoga, Feelgood Yoga offers one-on-one sessions to address specific health issues and goals.

In a yoga therapy session with Feelgood Yoga, no previous yoga experience is necessary. Props are used to ease you into positions and create space within the body. The focus is on relaxing the central nervous system, allowing the body to heal. Feelgood Yoga will assess how you stand, move, and breathe, identifying any imbalances and working with you to set short and long-term health goals.

Yoga, as a science, takes a holistic approach to harmonising the body and mind. Feelgood Yoga believes in not just fixing the body, but healing and rejuvenating it. The aim is to help you rediscover a sense of wholeness in your life, where you no longer feel like you are constantly trying to fit broken pieces together.

Feelgood Yoga specialises in addressing common issues such as back pain, neck and shoulder pain, stress, women's health concerns, and emotional imbalances. Each person's experience with these issues is unique, and Feelgood Yoga understands this personal aspect and works closely with clients to find effective solutions.

Apart from individual sessions, Feelgood Yoga also offers workshops and classes, providing an opportunity to immerse yourself in tackling specific health issues or simply relaxing for an afternoon. Additionally, corporate wellbeing programmes are available to create a healthy and positive environment in the workplace, enhancing productivity and employee retention.

Clients testify to the effectiveness of Feelgood Yoga's workshops and classes, specifically praising the adaptability for individual needs and the understanding of the body, pain, and interconnectedness. Whether you are suffering from pain or seeking to improve overall wellbeing, Feelgood Yoga is highly recommended.

For a free, no-obligation chat to discuss your needs and how Feelgood Yoga can help, get in touch now. Feelgood Yoga is dedicated to bringing relief, recovery, and revitalisation to individuals, empowering them to live a healthier and more balanced life.