Ferlafitness is a highly experienced personal trainer based in Gillingham, offering a wide range of fitness programmes tailored to individual needs and goals. With a passion for helping others achieve their fitness aspirations, Ferlafitness provides unlimited access to 15 programmes designed to transform the body, build strength, and promote fat loss.
Clients can choose from programmes such as the Body Transformation Programme, which focuses on aesthetics, strength, and fat loss through three sessions per week over an eight-week period. For those looking to enhance their power, the 12 Week Power Programme offers four sessions per week, targeting strength and hypertrophy.
If strongman training is more appealing, the 12 Week Strongman Power Programme provides a comprehensive programme with four sessions per week to build strength and power. Ferlafitness also offers home versions of the Power Programme, utilising kettlebells or barbells, for individuals who prefer to work out from the comfort of their own spaces.
Those interested in a well-rounded approach can opt for the Strength & Conditioning Programme, which incorporates four sessions per week over eight weeks to improve overall strength and conditioning. The Body Transformation Programme also has a home edition available, combining aesthetics, strength, and fat loss in a programme designed for three sessions per week over eight weeks.
For individuals seeking an intense workout routine, Ferlafitness offers programmes such as the Intermediate Push, Pull, Legs Programmes, which incorporates six sessions per week over a 16-week period to build strength, hypertrophy, and power. The Intermediate/Advanced Powerlifting Programme is designed for those looking to excel in powerlifting, with four sessions per week over either eight or 16 weeks.
Additionally, Ferlafitness provides options for beginners, including the Beginner Push, Pull, Legs programme, focusing on gym-based hypertrophy with three sessions per week over 12 weeks. Another beginner-friendly programme is the Push, Pull, Push, Pull routine, emphasising hypertrophy with four sessions per week over 12 weeks.
Ferlafitness offers flexible pricing options, with a monthly subscription at 29 GBP or an annual subscription at 299 GBP, providing a 14% saving. After a free trial period, clients will be charged accordingly, with the option to cancel at any time.
Whether you're a beginner or an experienced fitness enthusiast, Ferlafitness is dedicated to guiding and motivating clients on their fitness journey. With a diverse range of programmes and a commitment to individualised training, Ferlafitness aims to help individuals reach their fitness goals and unlock their full potential.