Fernwood Fitness

Located in Rockdale, Fernwood Fitness is a women's only gym that offers a range of premium fitness services. With a 24/7 access, women can enjoy the convenience of working out at their own pace and time. The gym is fitted with state-of-the-art equipment and boasts a stunning reformer Pilates studio, providing members with the opportunity to strengthen and tone their bodies in a supportive and empowering environment.

In addition to Pilates, Fernwood Rockdale also offers a variety of fitness classes such as yoga, Zumba, and FIIT30 training. With over 100 group fitness classes available weekly, members have plenty of options to choose from to meet their fitness needs. The gym also provides personal training services for those looking for one-on-one support and guidance in achieving their health and fitness goals.

Fernwood Rockdale understands that weight loss is a priority for many women, which is why they offer specialised weight loss programmes. These programmes are designed to provide members with the education, motivation, and accountability needed to successfully lose weight and maintain a healthy lifestyle.

The innovative HYPOXI training programme is also available at Fernwood Rockdale. This revolutionary training method combines exercise with advanced technology to target stubborn fat and cellulite, helping women achieve their desired body shape and confidence.

Additionally, Fernwood Rockdale offers free childcare facilities, making it easier for busy mothers to prioritise their health and fitness. The gym also provides easy access parking onsite, ensuring that members can enjoy a hassle-free workout experience.

When women join Fernwood Rockdale, they become a part of a supportive and empowering community of like-minded individuals. The friendly female staff are knowledgeable and dedicated to helping each member achieve their unique health and fitness goals.

Membership to Fernwood Rockdale includes unlimited access to the gym and group fitness classes, as well as access to free weights, cardio equipment, strength training areas, and luxury changerooms. Members can also take advantage of the virtual classes, which allow them to work out from the comfort of their own homes.

To support members' overall health and wellness, Fernwood Rockdale provides healthy recipes, free toiletries, and a free breakfast option. The gym prioritises its members' convenience by offering free parking and ensuring that their needs are met during every visit.

If you're interested in joining Fernwood Rockdale or finding out more about their membership options and special offers, simply fill out the form on their website or give them a call. The dedicated team at Fernwood Rockdale is excited to help you get started on your fitness journey and achieve your health and wellness goals.