Fiona Carle Pilates, located in the beautiful town of Farnham, is a physiotherapist-led Pilates studio that offers a range of classes and private one-on-one sessions. The studio aims to provide a holistic approach to fitness and rehabilitation, combining the principles of Pilates with physiotherapy techniques.
At Fiona Carle Pilates, clients can choose from face-to-face Pilates sessions in small group classes or opt for private one-on-one sessions. These classes cater to individuals of all fitness levels, from beginners to advanced practitioners. The studio also offers online Pilates sessions, which are live-streamed via Zoom. These online sessions provide clients with the convenience of participating in Pilates classes from the comfort of their own homes.
The Pilates method used at Fiona Carle Pilates is based on the APPI (Physio led Pilates) approach. This method modifies the original exercises designed by Joseph Pilates to meet individual needs and goals. It focuses on restoring strength, flexibility, and function, making it particularly beneficial for those recovering from injuries. Fiona Carle Pilates believes that “change happens through movement, and movement heals,” embodying the philosophy of Joseph Pilates.
The studio itself is located at 7 Boundstone Road in Farnham, and it boasts a beautiful and welcoming environment conducive to relaxation and focused exercise. The space is equipped with professional Pilates equipment to support clients in their practise, ensuring a safe and effective workout experience.
Fiona Carle Pilates aims to provide personalised attention and care to each client. Sessions are led by a qualified and experienced physiotherapist who has a deep understanding of the body and its mechanics. This expertise allows for the adaptation of exercises to meet the specific needs and abilities of each individual.
To stay up to date with the class schedule and for more information, clients can visit Fiona Carle Pilates' website or contact the studio directly. The studio's contact details are provided on the website, including an email address and phone number for inquiries.
In conclusion, Fiona Carle Pilates in Farnham is a physiotherapist-led Pilates studio that offers face-to-face and online Pilates classes. With a focus on personalised attention and the incorporation of physiotherapy techniques, the studio aims to help clients restore strength, flexibility, and function. Whether recovering from injury or looking to improve overall fitness, Fiona Carle Pilates provides a welcoming environment and professional guidance to support clients on their wellness journey.