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About
First Love Yourself PT is a personal training service located in Trowbridge, Wiltshire. The founder, Lucy, is driven by a passion for helping others experience the numerous benefits of exercise, including physical and mental strength. With a private, fully equipped studio that offers both indoor and outdoor space, First Love Yourself PT provides 1-1 personal training sessions. Additionally, Lucy also offers personal training in the comfort of clients' homes, small group personal training, fitness classes, online coaching, as well as virtual personal training and classes.
Clients praise Lucy for her understanding and relatable approach to fitness. Many individuals with little body confidence have found solace in working with Lucy, as she creates a supportive environment devoid of judgement. She adapts the training sessions to suit each person's pace and knows how to challenge them when necessary. Lucy's aim is to help clients tone their bodies through effective exercises that are tailored to their individual needs and goals.
Lucy's expertise lies in assisting individuals in embracing a healthy lifestyle. She takes a practical and realistic approach, making her an excellent role model for those seeking sustainable positive changes. Clients appreciate her attention to their preferences and needs. For instance, she strives to be efficient with exercises, minimising the time spent at the gym.
Additionally, she avoids high-impact activities upon request and surprises her clients with interesting workouts. Lucy's gentle vibe encourages clients to work hard and shows noticeable results within a relatively short period of time.
First Love Yourself PT is known for creating a friendly and supportive community. Clients feel comfortable and good about themselves while attending classes or training sessions. Lucy's relatability as a mother and food lover helps her understand the struggles her clients may face, allowing her to provide non-judgmental and practical advice on diet and exercise improvements. If you're looking for a personal trainer who offers kind and supportive encouragement without making you feel inferior, Lucy is the ideal choice.
To book a session with First Love Yourself PT, contact Lucy through the provided contact details. You can also follow First Love Yourself PT on social media platforms like Facebook and Instagram for updates and fitness inspiration. The studio is conveniently located at Stone Mills, Court St, Trowbridge, BA14 8BU.