Fit Floor Pelvic Floor Health Workshop

Looking to improve your pelvic floor health? Mindful Movement Pilates in Surrey has just the workshop for you! Join the Fit Floor Pelvic Floor Health Workshop on Friday, April 12th, 2024, at 1 pm. This 90-minute session goes beyond kegels to focus on creating a dynamic, mobile, flexible, and strong pelvic floor through movement.

During the workshop, participants will delve into the basics of pelvic floor anatomy and learn a variety of tools and exercises to enhance its overall health. The workshop fee is $30 plus GST. Take the first step towards better pelvic floor health by registering through the provided link. Don't miss out on this opportunity to take your fitness journey to the next level!