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About
FITBYFRANK Strength&Performance is a personal training and fitness centre located in Mascot, Australia. With a focus on strength and performance, the facility offers a comprehensive physical fitness programme that caters to individuals of all fitness levels.
At FITBYFRANK, the goal is to help individuals become fit, strong, and confident in just 12 weeks. The programme is divided into three phases Re-Build, Potentiate, and Metabolic Results.
During the Re-Build phase, participants will focus on restoring fundamental movement mechanics, increasing their metabolic rate, and boosting their energy levels. This phase sets the foundation for further progress and prepares the body for the more challenging phases to come.
In the Potentiate phase, emphasis is placed on building the muscular foundation of the physique. With a progressive overload system, participants will gradually be challenged with more advanced movements and workloads. The tailored progression ensures higher intensity and work capacity, leading to exponential improvements in overall results.
The final phase, Metabolic Results, focuses on muscle definition and ultimate fat loss. Participants will start to see the rewards of their hard work as they develop a strong body and flat tummy. This phase is the culmination of the 12-week programme, where individuals can proudly say, “I did it!
FITBYFRANK offers different project options to cater to individual preferences and goals. The in-person and online options provide flexibility for participants.
1. FitbyFrank Project Transformation: This option includes fully customised FitbyFrank Project Personalised Training Programme, weekly coaching, performance nutrition package, and 24/7 support.
2. Performance Nutrition: This option focuses on nutrition coaching and learning. Participants will have access to nutrition video learning, over 250 recipes, weekly check-ins, meal plans, and 24/7 support.
In addition to the personalised training programmes and nutrition coaching, FITBYFRANK also offers a starter consultation. During this 30-minute face-to-face chat, the experienced trainers will analyse the individual's current situation, physical history, and future goals. They will answer any questions and provide a clear explanation of how the 3-phase project works and how it will be tailored to the individual's needs.
FITBYFRANK Strength&Performance is dedicated to helping individuals achieve their fitness goals and transform their bodies. The trainers prioritise personalised attention and support throughout the entire journey. With their expertise and dedication, participants are set up for success.
To learn more about FITBYFRANK Strength&Performance and the various project options available, you can visit their website at fitbyfrankproject. Com or contact them via email at contact@fitbyfrankproject. Com. They can also be reached by phone at 0457 340 248.
The fitness centre is conveniently located at 149 Coward St, Mascot 2020.
For those interested in a closer look at the nutrition aspect, FITBYFRANK also offers a free download that provides detailed information about the trainer's personal MyFitnessPal logbook account, including daily food intake, macronutrients, calories, and meal plans. To receive this free download, interested individuals can simply email the provided email address.