Emotionally, it becomes easier to navigate and embrace the changes.
The Fit Like MumMe programme is a 6-week health and fitness programme specifically designed for postpartum women. It aims to help mothers prioritise their own wellness and regain their physical and mental strength after giving birth.
Led by Sarah, a knowledgeable and experienced fitness instructor, Fit Like MumMe provides a supportive environment where women can gather in-person to learn, exercise, and connect. Sarah's expertise in postnatal fitness allows her to guide participants through exercises that are suitable for their bodies post-pregnancy.
The programme begins by providing participants with essential knowledge about their bodies and the postpartum journey. Discussions on topics like core strength, pelvic floor muscles, and overall recovery serve as a foundation for understanding the physical changes that have occurred.
After the knowledge-sharing sessions, participants move into action by incorporating what they have learned into specialist workouts. These workouts are designed to be safe, effective, and adaptable to different fitness levels. Each week, the focus of the exercises varies to cater to different needs and to ensure overall balance.
In addition to the workouts, Fit Like MumMe also emphasises the importance of relaxation. Participants explore different relaxation techniques that work for them, helping them find moments of calm amidst the challenges of motherhood.
One of the key benefits of Fit Like MumMe is the opportunity to be part of a supportive community. By gathering together in the studio, participants can connect with like-minded women who are going through similar experiences. This sense of camaraderie ensures that no one feels alone in their postpartum journey.
Testimonials from previous participants highlight the positive impact that Fit Like MumMe has had on their lives. Rachael S. praises the programme's ability to improve core strength and pelvic floor muscles, while also creating a forum for discussion among postnatal women. Bex S.
, a third-time mum, commends the class for deepening her understanding of the changes her body has undergone and wishes she had taken the class earlier. Hannah L. highly recommends the programme, noting the invaluable information provided in each session and the different ways it taught her to take care of herself.
Fit Like MumMe recognises that motherhood encompasses much more than just being a mother. The programme aims to empower women to prioritise themselves during this transformative period and provides them with the tools and support needed to navigate the physical and emotional changes they may experience. By joining Fit Like MumMe, women can regain their motivation, confidence, and overall well-being.