Chosen to prioritise your health and well-being. Let's work together to make that happen. In our training sessions, we focus on a variety of exercises and techniques to challenge your body and help you reach your goals. Whether it's weight loss, muscle gain, improving your sports performance, or simply improving your overall fitness, we tailor our workouts to fit your individual needs.
Abbey, the personal trainer behind Fitness With Abbey, has a wealth of knowledge and expertise in the fitness industry. She holds certifications in Certificate III, IV in Fitness, Certificate II in Sports Coaching, First Aid and CPR. She also has a basic background in nutrition, allowing her to guide you in making healthier food choices alongside your workouts. Abbey specialises in kettlebell and TRX training, and has a deep understanding of sports-specific training, particularly in basketball, hockey, and Australian rules football (AFL).
She also has knowledge in basic injury prevention and management to ensure safety during your workouts.
At Fitness With Abbey, your success is our top priority. We understand that adopting new fitness habits can be challenging, and we're here to support you every step of the way. We believe that by practising healthy habits consistently, you can achieve a sustainable lifestyle. Furthermore, we provide you with the tools, guidance, and motivation needed to make lasting changes.
Besides, we also take a holistic approach to fitness, recognising that it's not just about physical appearance, but also about overall health and well-being.
In addition to our personal training services, we also offer online coaching for those who prefer to workout from the comfort of their own homes. Our home-based gym in Jandakot provides a welcoming and comfortable environment for our clients to train.
Ready to kickstart your healthy lifestyle? Contact Fitness With Abbey today to inquire about our services and get started on your fitness journey. Remember, real results take time and dedication. But with Abbey's guidance and support, you can achieve your goals and create a sustainable and active lifestyle.
Let's work out together and make a positive change in your life.