Flex and Flow Pilates and Yoga

Flex and Flow Pilates and Yoga is a welcoming and inclusive studio located in Telford, Shropshire. Owned and operated by Lynne, a passionate and experienced instructor, this studio is dedicated to promoting the health and wellness of its clients through the practise of Pilates and yoga.

At Flex and Flow, the emphasis is on the mind, body, and soul connexion, allowing individuals to find balance and harmony in their lives. With a quote from Joseph Pilates as their guiding principle – “Every moment of our life can be the beginning of great things” – the studio aims to inspire and empower their clients to take charge of their well-being.

In addition to regular Pilates and yoga classes, Flex and Flow also offers workshops for those interested in delving deeper into their practise. These workshops provide an opportunity to explore specific aspects of Pilates and yoga, allowing individuals to deepen their understanding and refine their skills.

To stay connected and up-to-date with all the latest news and updates from Flex and Flow, clients are encouraged to subscribe to the studio's newsletter. By doing so, they can receive information about upcoming events, new classes, and any changes to the class timetable.

When booking a class at Flex and Flow, clients have several options to choose from. Classes are offered on a weekly basis, with various time slots available to accommodate different schedules. Pilates classes are held on Mondays, Tuesdays, Wednesdays, and Thursdays, while yoga classes take place on Mondays, Tuesdays, and Thursdays. Additionally, the studio offers a specialised back care Pilates class on Thursdays.

To book a class, clients can fill out an enquiry form on the website, indicating which session they would like to attend.

Flex and Flow operates on a block booking system, starting with a trial block of 4 classes to allow clients to evaluate their experience. After the trial period, clients have the option to continue with a block of 6 weeks, which rolls on for continuous practise. The cost per class is 7 when booked as part of a block. If a client is unable to attend a class one week, they can make it up by attending another class of their choice the following week, subject to availability.

Drop-in classes are also available at a rate of 9 when there is space available.

Classes at Flex and Flow are limited to 12 participants, ensuring a small and intimate setting where everyone can receive personalised attention and guidance. This allows clients to fully engage with their practise and receive the maximum benefits from each session.

Flex and Flow is conveniently located at Admaston House Community Centre, Wellington Road, Admaston, Telford TF5 0BN. The studio provides a warm and inviting environment, with all necessary equipment provided. Whether you are a beginner or an experienced practitioner, Flex and Flow welcomes individuals of all levels, nurturing a supportive and inclusive community.

To learn more about Flex and Flow Pilates and Yoga, clients can visit the studio's website or reach out to Lynne directly for any inquiries. The website also features a blog section where Lynne shares her insights and experiences, further enriching the studio's offering. Flex and Flow is committed to providing a safe and nurturing space for individuals to embark on their wellness journey, helping them strengthen their bodies, calm their minds, and connect with their inner selves.