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About
FLEX Fitness is your ultimate destination for achieving your fitness goals in Kawartha Lakes. With a low membership fee of only $20 a month, you can join our vibrant community and access daily virtual fitness classes led by our passionate owner and group fitness instructor, Cathy Steffler. Whether you're a beginner or a fitness enthusiast, our flexible fitness classes cater to all levels, ensuring that everyone can participate and feel empowered.
Our weekly schedule includes a variety of classes to keep you motivated and engaged. From Tabata to Burn & Tone, Kickboxing, Low Impact Strength & Burn, and our Friday Mash Up class, there's something for everyone to enjoy. All classes are designed to be 30 minutes or less, allowing you to fit them into your busy schedule with ease. Plus, our recorded workouts give you the flexibility to create your own schedule and catch up on classes at your convenience.
At FLEX Fitness, we believe in creating a supportive and inclusive community where everyone can thrive. Connect with us on social media, sign up for updates on upcoming events and schedule changes, or reach out with any questions you may have. We are located at 465 Eldon Road in Kawartha Lakes, Ontario, and can be contacted at (705) 928-5610. Join us at FLEX Fitness and discover a new way to reach your fitness goals!