Flotality is a yoga studio, nutritionist, personal trainer, and yoga instructor in Hook, New Zealand. Their mission is to promote yoga, mobility, and overall wellbeing, allowing individuals to practise anytime and anywhere. Flotality offers online yoga and mobility classes that are designed to enhance movement range, support post-workout recovery, and boost overall wellbeing.
With a monthly subscription of 5. 99, individuals can start their free trial and have access to Flotality's extensive online video library, which offers over 500 classes, mini flows, and drills to practise. Whether you are a beginner or an advanced practitioner, Flotality's classes are suitable for all levels and abilities.
Their classes are designed by a UK instructor who specialises in movement and mobility. The classes are focused on functional fitness and optimal wellbeing, aiming to help individuals move better and feel happier. By participating in Flotality's online classes, individuals can improve physical wellbeing, athletic performance, and develop better posture to avoid injuries and minimise pain.
Furthermore, Flotality's classes also focus on recovery, allowing individuals to ease aches and pains, relax, de-stress, and improve their mental wellbeing. The classes offer support for post-workout recovery and relief from Delayed Onset Muscle Soreness (DOMS).
Flotality also offers skills workshops to encourage individuals to explore, play, and strengthen their yoga skills. These workshops provide an opportunity to learn something new and challenging, taking the individuals' fitness to the next level. The best part is, no equipment is required for the classes, just some space on the floor and a mat if available.
For individuals looking to explore different styles of yoga, Flotality offers various classes and styles such as Mobility Flex & Flo, a class that focuses on pure mobility, building strength, and stability. There's also Burn & Tone Dynamic Flo, which helps burn calories, sculpt and tone the body, and Restorative Slo Flo, a class that provides relaxation and unwinding through gentle sequences and restorative stretches.
To stay connected and find out more about Flotality, individuals can follow them on social media @FlotalityUK. Flotality's studio is located in Sparvells, Eversley Hampshire, UK, and they can be contacted via phone at +44 7803 146960 or through email at hello@flotality. Co. uk.
Flotality offers a wide range of services including online classes, one-on-one coaching, immersion days, and adventure retreats, all aimed at helping individuals achieve their yoga, mobility, and lifestyle goals for enhanced athletic performance and overall wellbeing.