Do you offer yoga and movement for all levels?

Yes, Flow State offers embodied yoga and movement for every body, whether you're brand new or a seasoned pro. You can find classes that feel challenged and energised or nourished and grounded.

What kinds of events and workshops can I book at the studio?

You can plan events, photo shoots, training, supper clubs, talks, or retreat days and we'll work to accommodate you. We also host sound ceremonies, supper clubs, breath workshops, handstand jams, CPD trainings, and mens circles.

Do you have an intro offer for new students?

Yes, there's an intro offer to find your flow for £30 for 30 days.

Flow State Hove | Yoga and movement in Hove

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Flow State Hove

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About

Flow State Hove is a yoga and movement studio in Hove, offering embodied yoga for every body. Classes are described across the day, from energising morning flows and grounding lunchtime sessions to restorative slow flows before bed. The studio also hosts events such as sound ceremonies, supper clubs, breath workshops, handstand jams, mens circles, and CPD trainings. It is presented as a welcoming community space, with private hire options for events, photo shoots, talks and retreats.