Flow Pilates Studio Kent, led by Sarah, is offering a mix of group and private Mat and Reformer Pilates classes in Chatham. With a strong focus on physical and mental well-being, Sarah aims to help individuals hit their fitness targets and achieve balance.
Sarah's studio welcomes everyone, from beginners trying Pilates for the first time to experienced practitioners looking to level up. The skilled instructors at Flow Pilates Studio Kent are ready to guide you every step of the way.
Mat Pilates classes involve exercises on a mat, improving core strength, flexibility, and body awareness. Participants build a solid Pilates foundation through precise movements and controlled breathing.
For a more challenging workout, Reformer Pilates classes use state-of-the-art reformer machines. These sessions offer a dynamic, full-body workout that targets muscles, enhances flexibility, and improves posture.
Adding a fun twist, Flow Pilates Studio Kent also hosts TikTok sessions to blend creativity with Pilates, providing a unique and enjoyable experience.
Booking classes is easy via their user-friendly website, and they stay active on Instagram, sharing updates, tips, and inspiration.
Sarah is all about creating a community. By following their channels, clients get first dibs on new content, special promotions, and exciting studio events.
Looking to strengthen your core, boost flexibility, or simply unwind? Join Sarah at Flow Pilates Studio Kent and take your fitness journey to a new level.