Focus Pilates and Massage

The human body, Brooke has been able to help me improve my strength, flexibility, and overall health. Her approach is gentle and supportive, always making sure that I am comfortable and working at my own pace. I highly recommend Brooke and her Pilates classes to anyone looking to improve their well-being. " — S.

R.

”Brooke is an exceptional massage therapist. Her hands are strong yet gentle, and she has a deep understanding of the body's musculature and how to alleviate tension and pain. I have been seeing her regularly for deep tissue massages, and it has made a world of difference in reducing my chronic back pain. I feel completely refreshed and rejuvenated after each session.

Furthermore, I cannot recommend her enough! ” — L. W.

”From the moment I stepped into Focus Pilates and Massage, I knew I was in good hands with Brooke. Her warm and welcoming nature immediately put me at ease. She took the time to listen to my specific needs and goals, and tailored my Pilates sessions accordingly. I have seen significant improvement in my strength, flexibility, and overall body awareness since I started working with her.

I highly recommend Brooke and her studio to anyone looking to improve their physical well-being. ” — K. T.

At Focus Pilates and Massage, Brooke is dedicated to promoting wellness through Pilates movement, remedial massage, and dry needling. With her hands-on approach and personalised approach to teaching and treatment, Brooke ensures that each client receives the individualised care they need to reach their health and fitness goals. Whether you're looking to improve your general health, rehabilitate an injury, build strength, or enhance your balance and posture, Brooke will go above and beyond to support you on your journey.

Brooke brings a wealth of knowledge and experience to her practise. She completed a Diploma in Remedial Massage in 2008 and has since expanded her expertise through a comprehensive Diploma of Pilates Teacher Training with the Australian Pilates Method Association (APMA). As a member of the APMA Board, Brooke is committed to ongoing training and development in human anatomy, biomechanics, and strength progression. This ensures that she stays at the forefront of the industry and provides the highest quality care to her clients.

At Focus Pilates and Massage, students can expect a positive and inclusive environment. Brooke fosters a sense of community and encourages banter and encouragement among students. However, bullying and body type comments are strictly prohibited, as the studio values and respects every individual's worth and body type. Classes are designed to be fun and engaging, with each student's progress and achievements based on realistic expectations and their commitment to practising outside the studio.

The studio offers a variety of class options to cater to different preferences and needs. Mat classes are held at Wyld Spaces in Milton on Tuesdays and Thursdays, while classes at The Pilates Hundred in Milton are available for group equipment sessions. Private and semi-private sessions are also available, providing a more personalised experience and allowing Brooke to focus on the specific goals and needs of each client. Additionally, Brooke offers one-on-one remedial massage sessions, utilising her expertise to address tension, pain, and promote relaxation.

To ensure a smooth and enjoyable experience at Focus Pilates and Massage, it is important to read and understand the class terms and conditions. Students are required to provide 12 hours notice for cancellations, and class credits must be used within the term expiry. Respect towards other students and kindness are fundamental values upheld at the studio, with bullying and body type comments strictly prohibited.

Experience the transformative power of Pilates and remedial massage at Focus Pilates and Massage with Brooke. With her passion, expertise, and dedication to your well-being, she will help you achieve your goals and support you every step of the way. Contact Brooke today to book your session and embark on your wellness journey.