Hear about new Personal Training near Woodbridge
Add your email and we'll let you know when a new Personal Training club, class or session is listed around Woodbridge. We can't promise how soon that will be.
Add your email and we'll let you know when a new Personal Training club, class or session is listed around Woodbridge. We can't promise how soon that will be.
Are you the owner of Forest Haven Suffolk?
Reduce stress. And that's exactly what I aim to help you achieve through my flexibility coaching sessions. By incorporating various stretching techniques and mobility training methods, I can help you improve your flexibility and release tension in your body.
As a Personal Trainer, Yoga Teacher, and Breath Coach with 28 years of experience, I understand the challenges and limitations that people may face when it comes to flexibility. But I strongly believe that everyone has the potential to improve their flexibility, regardless of their current level of stiffness.
My approach is simple and science-based, making it effective for everyone, even those who consider themselves super stiff. I will guide you through targeted mobility exercises and stretches that are tailored to your individual needs. Whether you have locked up hips, tight hamstrings, or a stiff lower back, I can help you open up your body and increase your range of motion.
In addition to my expertise in flexibility coaching, I also offer a range of other wellness services. One of them is my Menopause Wellness programme, which is designed to support women going through the menopause transition. I have personally experienced premature menopause myself, so I understand the physical and emotional challenges that come with it. Through this programme, I aim to create a safe and supportive space where women can learn techniques to reduce stress and improve their future bone, heart, and brain health.
I also offer individual yoga sessions that focus on well-being and correct postural imbalances. These science-based yoga classes can help you strengthen your posterior chain, improve back pain, enhance functional strength, flexibility, and balance. Through incorporating breath work, I aim to improve your mental and physical health, providing you with valuable tools to fit exercises into your everyday lifestyle.
If you prefer a more restorative approach, I offer a four-week restorative yoga course. Restorative yoga is a practise that helps the body enter its parasympathetic nervous system function, enabling it to rest, heal, and restore balance. This practise allows for deep relaxation and helps calm a busy mind. It also boosts the immune system, balances the nervous system, releases muscular tension, improves mobility and flexibility, decreases fatigue, and can reduce symptoms of depression and anxiety.
I am dedicated to helping individuals achieve their wellness goals and improve their overall quality of life. Whether you're looking to increase flexibility, manage menopause symptoms, or simply find a space to relax and rejuvenate, I am here to support you on your journey. Contact Forest Haven Suffolk today to learn more about the services I offer and begin your path towards optimal well-being.