Forest Haven Suffolk

Reduce stress. And that's exactly what I aim to help you achieve through my flexibility coaching sessions. By incorporating various stretching techniques and mobility training methods, I can help you improve your flexibility and release tension in your body.

As a Personal Trainer, Yoga Teacher, and Breath Coach with 28 years of experience, I understand the challenges and limitations that people may face when it comes to flexibility. But I strongly believe that everyone has the potential to improve their flexibility, regardless of their current level of stiffness.

My approach is simple and science-based, making it effective for everyone, even those who consider themselves super stiff. I will guide you through targeted mobility exercises and stretches that are tailored to your individual needs. Whether you have locked up hips, tight hamstrings, or a stiff lower back, I can help you open up your body and increase your range of motion.

In addition to my expertise in flexibility coaching, I also offer a range of other wellness services. One of them is my Menopause Wellness programme, which is designed to support women going through the menopause transition. I have personally experienced premature menopause myself, so I understand the physical and emotional challenges that come with it. Through this programme, I aim to create a safe and supportive space where women can learn techniques to reduce stress and improve their future bone, heart, and brain health.

I also offer individual yoga sessions that focus on well-being and correct postural imbalances. These science-based yoga classes can help you strengthen your posterior chain, improve back pain, enhance functional strength, flexibility, and balance. Through incorporating breath work, I aim to improve your mental and physical health, providing you with valuable tools to fit exercises into your everyday lifestyle.

If you prefer a more restorative approach, I offer a four-week restorative yoga course. Restorative yoga is a practise that helps the body enter its parasympathetic nervous system function, enabling it to rest, heal, and restore balance. This practise allows for deep relaxation and helps calm a busy mind. It also boosts the immune system, balances the nervous system, releases muscular tension, improves mobility and flexibility, decreases fatigue, and can reduce symptoms of depression and anxiety.

I am dedicated to helping individuals achieve their wellness goals and improve their overall quality of life. Whether you're looking to increase flexibility, manage menopause symptoms, or simply find a space to relax and rejuvenate, I am here to support you on your journey. Contact Forest Haven Suffolk today to learn more about the services I offer and begin your path towards optimal well-being.