Explore more
About
FORMÁ Pilates by Built2Move in Narellan provides prescription Pilates tailored to individual needs. It is suited to people managing chronic conditions, injury recovery, disability support, and age-related issues such as arthritis and osteoporosis. Sessions are delivered by Accredited Exercise Physiologists and Exercise Scientists, using evidence-based practices. If you want Pilates that is clinically informed rather than a standard group class, FORMÁ focuses on safe, personalised movement covering core stability, strength, flexibility, posture and breathing.
Organisers
Frequently Asked Questions
FORMÁ provides prescription Pilates tailored to meet diverse individual needs, including chronic conditions, injury recovery, disability support, and age-related issues like arthritis and osteoporosis.
All classes are conducted by Accredited Exercise Physiologists or Exercise Scientists, ensuring safe and personalised exercise programs based on evidence-based practices.
Pilates is a mind and body exercise focusing on strength, core stability, muscle control, flexibility, posture and breathing, suitable for all fitness levels on mats or equipment.