About
FORMÁ Pilates by Built2Move in Narellan provides prescription Pilates tailored to individual needs. It is suited to people managing chronic conditions, injury recovery, disability support, and age-related issues such as arthritis and osteoporosis. Sessions are delivered by Accredited Exercise Physiologists and Exercise Scientists, using evidence-based practices. If you want Pilates that is clinically informed rather than a standard group class, FORMÁ focuses on safe, personalised movement covering core stability, strength, flexibility, posture and breathing.
