Freedom Pilates Reformer Classes

Freedom Pilates Taupo is excited to announce an upcoming Pilates event that is sure to pique the interest of all you fitness enthusiasts out there! Now, you may be wondering what exactly Pilates is and why it has become such a popular exercise choice. Well, let us fill you in.

Pilates is a unique form of exercise that focuses on building a strong core through a series of simple yet effective movements. At Freedom Pilates, we offer reformer classes that utilise specially designed equipment developed by Joseph Pilates himself. This equipment, known as the reformer, was initially used to help soldiers recover from injuries sustained during the war. Impressive, right?

So, what exactly does the reformer do? Well, this elegant machine provides finely tuned resistance, allowing for good alignment, core strength, and flexibility. Our reformer classes incorporate various props and even integrate a Pilates machine called the Wunda Chair. By utilising spring-control resistance, we are able to help you build core strength, increase flexibility, endurance, and coordination.

But the benefits don't stop there! Our reformer classes also work to strengthen and stretch the entire body, improve balance, and can even lead to daily life improvements. Imagine better posture, graceful and efficient movements, and relief from any pain or discomfort caused by physical imbalances. Sounds fantastic, right?

Apart from our regular reformer classes, Freedom Pilates also offers group sessions for individuals who desire a personal training experience tailored to their own fitness goals. If you're an expectant mother or have recently given birth, we've got you covered too! Our antenatal and postnatal reformer Pilates classes are designed specifically to help you maintain proper alignment, alleviate back pain, and strengthen and heal those all-important core muscles.

And for those in need of rehabilitation, we've crafted rehabilitation reformer classes that specialise in helping you recover from physical injuries, serious illnesses, and chronic pain. We understand how crucial it is to provide a safe and supportive environment for your recovery journey.

So, are you ready to experience the wonders of Reformer Pilates for yourself? We highly recommend booking a consultation with Freedom Pilates to discuss your treatment options and learn how this incredible form of exercise can benefit you. Our team of knowledgeable instructors will guide you every step of the way, ensuring that you get the most out of your Pilates journey.

Don't miss out on this fantastic event! Join us at Freedom Pilates Taupo and let us help you discover the transformative power of Pilates. Let's work together to strengthen your core, improve your overall fitness, and achieve a healthier, more balanced lifestyle. Book your consultation today and get ready to embrace a new level of freedom with Pilates.