Full functionality" Julie S “I can't recommend Jon enough, he is an amazing teacher” Sarah P ABOUT FREE RANGE PILATES Located in Holt, New Zealand, Free Range Pilates is a classical Pilates studio that offers a unique and personalised approach to fitness and well-being. The studio is conveniently situated in North Norfolk, making it easily accessible for clients in Weybourne, Holt, Sherringham, and the surrounding areas.
Free Range Pilates believes that Pilates is for everybody, regardless of age, weight, flexibility, or strength. The studio is dedicated to meeting clients where they are currently and challenging them at any level of fitness. Whether clients are looking to alleviate pain and limitations or improve their athletic performance, Free Range Pilates can help them achieve their goals.
The studio is run by Jon Hawkins, a former osteopath with over fifteen years of experience in teaching Pilates. Jon has a deep understanding of injuries and their impact on individuals, and he is passionate about helping clients move better and become stronger and more agile. His expertise and qualifications include being a Level V Romana's Pilates teacher, a certification that is highly respected in the industry. Jon continually seeks to broaden his knowledge and skills by attending further education workshops and advanced training courses.
At Free Range Pilates, clients can expect to have their lessons in a fully equipped studio. The studio is stocked with a variety of equipment, ensuring that clients can work on exercises that suit their individual needs and abilities. If a particular exercise proves challenging on one piece of equipment, there are always alternatives available to accommodate clients and help them make the necessary changes for their bodies.
Pilates, developed by Joseph Pilates, is the cornerstone of Free Range Pilates. The studio's lessons are built upon a tried and tested framework that focuses on building strength and flexibility. Clients undergo a series of exercises on the mat and reformer, providing them with a full-body workout. The foundational work can be tailored to address specific injuries or conditions.
As clients progress and develop a stronger foundation, they will be challenged with increasingly dynamic workouts. This approach to Pilates helps clients improve their muscle usage, leading to improved posture, increased strength, and a better quality of life.
A testament to the studio's success, Free Range Pilates has a number of success stories. Clients, such as Amanda Berry OBE, CEO of BAFTA, have praised Jon for his life-changing impact. Others, like Kay M and Julie S, have experienced significant improvements in their strength and functionality. As a result, Free Range Pilates comes highly recommended by its satisfied clients.
For those seeking a Pilates studio dedicated to personalised and effective training, Free Range Pilates in Holt is the ideal choice. The studio's commitment to supporting clients in their journey towards better movement and well-being sets it apart. Under the expert guidance of Jon Hawkins, clients can expect to enhance their physical fitness, improve their strength and flexibility, and ultimately experience greater happiness and zest for life.