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About
Fresh Cycle by Jennifer Amy offers fitness classes in Southwick, MA built around cycling, strength training, and TRX. The program fits people who want a mix of endurance and resistance work, with options like spin sessions, core-focused workouts, and full-body bootcamp-style circuits. Power yoga is also available for mobility, flexibility, and posture support, and group strength classes use barbells, free weights, and cables for structured lifting.
Organisers
Frequently Asked Questions
Yes, we offer cycling through our Spin Class, a 45 minute mix of strength, endurance, and cardio riding. You can book your first cycling or strength class today.
We offer Strength training options including Booty Burn, TRX Core, TRX Strength, and Group Strength sessions. We also have Personalized Group Training and additional Personal Training sessions with Jennifer Amy.
Yes, Fresh Cycle Bootcamp Strong is a full body circuit starting with warm up cycling then transitioning to a full body circuit workout. We also have Group Strength and It's Leg Day for full-body focused training.
