About
McGannon Fitness & Nutrition in Southampton, US, supports women over 50 with individually designed fitness training. Programs focus on functional training and core strength to improve strength, balance, and flexibility for everyday life. Along with personal training, the business includes nutrition coaching aimed at helping clients reduce stress, improve eating habits, and build overall well-being.
Organisers
Frequently Asked Questions
McGannon Fitness works with people who want to start or restart an exercise program, with individually designed sessions focused on building strength, balance, and flexibility.
McGannon Fitness works primarily with women over 50 years of age and designs training to help you engage in the activities of your everyday life.
Yes. McGannon Fitness & Nutrition provides nutrition coaching alongside fitness training, with an emphasis on improving eating habits and overall well-being.
