From1runner2another is a personal trainer based in Wokingham, offering tailored coaching services for runners of all levels. The trainer, Steve, is an experienced runner himself who started running at the age of 50 to stay fit for squash. Although his squash-playing days are over, his passion for running continues to grow. He is a member of the Lonely Goat Running Club, remaining independent from any local clubs.
The coaching business of from1runner2another was initially a Facebook group created by Steve to share knowledge and best practises with other runners. The group serves as a platform to showcase running journeys and foster a community of runners looking to improve. Steve's commitment and enthusiasm led him to become a certified running coach. After a brief delay due to the Covid-19 pandemic, from1runner2another officially became a coaching business.
At from1runner2another, the belief is that there is a runner in everyone, regardless of age. The aim is to help individuals start running or continue improving while minimising the risk of injuries and making the process enjoyable. Through personalised coaching plans, from1runner2another provides support and guidance to runners.
The coaching plans offered by from1runner2another are designed to cater to specific needs. There are three core plans available: “I'd like to start running,” “I'd like to train for an event,” and “I'd like a month-by-month plan. ” These plans are tailored to meet the individual goals and abilities of each runner.
” I'd like to start running” is ideal for beginners who are unsure of where to begin or are sceptical about whether a Couch to 5k programme would work for them. This plan includes an assessment to determine an appropriate starting point, along with strength and mobility workouts, training advice, a platform for asking questions, and optional accountability.
” I'd like to train for an event” is perfect for those with a specific event in mind or already booked. This plan provides a personalised training programme based on the runner's current ability and the targeted event. It includes strength and mobility workouts, running drills, training advice, race-day tips and strategies, and a platform to seek guidance.
Finally, “I'd like a month-by-month plan” suits those looking for a longer-term training programme that accommodates other commitments. This plan offers a structured month-by-month training schedule, taking into account individual needs and availability.
Located in Wokingham, from1runner2another is easily accessible for runners in the area. Steve can be reached via phone or email, and his coaching services are available from 8:00 am to 5:00 pm, Monday to Friday, with appointments outside these hours available by request.
To stay connected with the running community and receive updates, individuals can join the discussion on the from1runner2another website. Privacy Policy and Terms & Conditions details are also provided for transparency purposes.
Overall, from1runner2another is dedicated to helping individuals unleash their inner runner, providing tailored coaching plans, support, and guidance to improve running abilities while ensuring a safe and enjoyable experience.