FT Hot Yoga is a yoga studio located in Klemzig, Adelaide. They specialise in hot yoga classes that provide a wide range of health and wellness benefits. The studio uses far-infrared panels to create a heated environment similar to that of an infrared sauna. These panels emit invisible light spectrum wavelengths that penetrate the body deeply, raising the internal core temperature.
FT Hot Yoga offers a variety of classes to cater to different levels and interests. Their hot yoga classes are heated from 30 to 40 degrees, depending on the level of the class. These classes combine traditional yoga postures with a cardio workout to improve flexibility, bodyweight strength, burn calories, improve cardiovascular health, enhance bone density, and reduce stress.
The Level 2-3 Hot Yoga classes are heated to 38 degrees and follow a breath-initiated practise known as Vinyasa. Each posture flows seamlessly into the next, with the breath initiating every move. This method brings consciousness to each posture and moment of the practise.
For those looking to improve their range of movement, FT Hot Yoga offers Mobility classes. These classes incorporate techniques from Stretch Therapy, Stick Mobility, and Japanese Yoga Therapy to improve joint and muscle flexibility. The studio is warmed to 27 degrees for optimal stretching and mobility.
Beginners can start with Level 1 Yoga classes, which provide a slower pace and introduction to the world of yoga. Participants will learn essential asanas (postures) to improve overall suppleness and relaxation. Level 1 Yoga classes are heated to 30 degrees Celsius.
Yin Yoga classes focus on a slower, more controlled style of practise. Participants hold poses for longer periods, up to 5 minutes, to work on improving stretch and flexibility. This class primarily focuses on seated postures and is perfect for those looking for a slower-paced, restorative class. The studio is warmed to 25 degrees Celsius for Yin Yoga classes.
FT Hot Yoga also offers Hot Core classes, which are 30 minutes of core-strengthening exercises targeting the abdominals, obliques, glutes, and back muscles. Suitable for all levels, these classes take place in a heated studio at 34 degrees Celsius.
For those looking for an unheated practise, Hatha Yoga classes are available. This practise focuses on alignment, calming the body and mind, and preparing for meditation. Postures are performed slowly with a focus on good alignment, breathwork, and meditation.
Additionally, FT Hot Yoga offers a monthly class called Rest to Reset to Reign. This special class combines a 25-minute light flow of postures with 10 minutes dedicated to pranayama (breathwork) to promote relaxation and cultivate a deeper meditative practise.
Whether you're a beginner or an experienced practitioner, FT Hot Yoga has a class for you. With their expert instructors and state-of-the-art facilities, you can experience the transformative benefits of hot yoga in a welcoming and supportive environment. Contact FT Hot Yoga today to start your journey towards improved health, strength, and flexibility.