Fundamentally Pilates and Exercise Therapy Studio, located in Epsom, is a destination for individuals seeking the benefits of Pilates and exercise therapy. The studio offers a unique combination of up-to-date sports science and biomechanics, infused with mindfulness and the traditional Pilates method.
At Fundamentally Pilates, clients can expect engaging and potentially life-changing classes, specifically designed to promote strength, balanced muscle development, flexibility, and an increased range of motion for the joints. With a focus on overall wellbeing, the studio also provides ongoing free postural assessments and movement analysis.
The testimonial page is a testament to the success stories of clients who have experienced pain relief, improved strength, flexibility, balance, coordination, and overall wellbeing through Fundamentally Pilates and Exercise Therapy. Expect to feel the benefits of this exercise therapy-based approach and witness your body toning up and achieving a sculpted look.
Fundamentally Pilates classes are suitable for individuals of all levels. The classes are informative, logical, and precise, offering practical self-help tips that bring measurable results. Clients will rapidly gain strength, restore flexibility and balance, and learn how to exercise with good form. The classes help alleviate pain and tightness in various areas of the body, including the shoulders, back, neck, hips, hands, feet, and ankles.
Additionally, the classes address undefined pain caused by poor posture, injuries, or common chronic conditions. Expect to tone and sculpt your body with Fundamentally Pilates.
The studio also caters to those who require rehabilitation or prehabilitation for injuries. Fundamentally Pilates is suitable for individuals looking to strengthen their bodies and enhance their overall wellbeing. The exercise therapy approach has been recommended by GPs, physiotherapists, and other health practitioners.
In addition to group classes, Fundamentally Pilates and Exercise Therapy offers one-to-one sessions and joint and common condition workshops. The studio also provides specialised classes for men, individuals aged 60-plus, and classes that incorporate cardio and chair-based exercises.
Best for Your Body classes are now available at Fundamentally Pilates, offering a comprehensive fitness programme tailored to individual needs. For more information, interested individuals can contact the studio through their email or phone number. Drop by the studio at 49 Beaconsfield Road, Langley Vale, Epsom, Surrey KT18 6HY to begin your journey towards a healthier and stronger body.