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Common concern for many older adults, but practising Taoist Tai Chi can help improve balance and prevent falls. At Fung Loy Kok Taoist Tai Chi – Waterloo2 in Waterloo, students can participate in a variety of sessions, including open houses, introductory sessions, and continuing sessions.
Located at 22 Willow St in Waterloo, Ontario, Fung Loy Kok Taoist Tai Chi – Waterloo2 offers a welcoming and inclusive environment for individuals of all ages and fitness levels. Whether you are new to Tai Chi or have been practising for years, there is a session for you.
The school regularly hosts events, such as open houses, where prospective students can see demonstrations, try some moves, and ask questions. These events provide a great opportunity to learn more about Taoist Tai Chi and meet instructors and fellow students.
In addition to regular sessions, Fung Loy Kok Taoist Tai Chi – Waterloo2 also offers Falls Prevention and Resilience programs, which focus on improving balance and strength to prevent falls among older adults. This program is designed to help students stay active, independent, and resilient as they age.
Whether you are looking to improve your balance, reduce stress, or simply try something new, Fung Loy Kok Taoist Tai Chi – Waterloo2 has a session for you. Visit their website to learn more about their programs and register as a new participant to join a session today.