Future Fitness is a personal training and gym facility located in Epsom, New Zealand. With a wide range of services and a commitment to helping individuals achieve their fitness goals, Future Fitness has become a go-to destination for residents of Epsom and surrounding areas.
1-2-1 Personal Training is one of the flagship services offered at Future Fitness. With a motivating and progressive routine designed to challenge and push clients towards their desired results, this personalised training is perfect for individuals looking to jumpstart their exercise programme or maximise their workout. Each session is tailored to the client's specific needs and goals, focusing on cardiovascular exercise, strength and endurance training, core and functional health fitness, and flexibility. For a limited time, Future Fitness is offering off-peak personal training sessions at an affordable price, making it ideal for individuals returning to exercise or looking for a safe and effective way to kickstart their fitness journey.
Small Groups and Circuit Training is another popular offering at Future Fitness. These sessions are designed to provide a rewarding and motivational experience for up to four individuals, whether they are work colleagues, family members, or friends. With minimal rest time and a variety of cardiovascular, resistance, and body weight exercises, participants can have fun while getting in a great workout. Future Fitness offers class times and prices can be obtained by contacting the venue directly or visiting in person.
With a maximum of six places available, participants can enjoy a 60-minute class suitable for all fitness levels.
Future Fitness also offers gym memberships for individuals who prefer more flexibility in their training schedule. With a limited number of memberships available, individuals have the opportunity to train as many times as they wish during a calendar month. Members are requested to pre-book their individual training slots in advance to ensure the efficient running of the gym's opening hours for everybody. Upon joining, each member receives a personalised training programme that can be regularly changed to prevent plateaus and ensure continuous improvement.
In addition to personal training and gym memberships, Future Fitness also provides health and fitness assessments. These assessments, which include tests and checks to measure various aspects of overall health and fitness, are a great way to monitor progress on a regular basis. Tests include body composition, blood pressure and heart rate, cardiovascular fitness, flexibility, lung strength and efficiency, and abdominal and upper body endurance.
For those who prefer to exercise outdoors, Future Fitness offers outdoor training sessions. Whether it's in one of the local parks in the Epsom area or on the open expanse of Epsom Downs and Ashtead or Epsom common, participants can enjoy the fresh air and beautiful surroundings while getting a total body workout. From challenging uphill sprints to off-road mountain biking excursions, these sessions provide a rewarding and enjoyable way to exercise.
The owner and founder of Future Fitness is Andrew Nash, a fitness specialist with over 30 years of experience in the health and fitness industry. With his expertise and commitment to helping individuals achieve their fitness goals, Future Fitness has become a trusted name in the Epsom community. Whether you're looking to restart your fitness journey, join a motivating group class, or receive personalised training, Future Fitness is the place to be.