Gas Station Fitness & Nutrition is excited to announce a local fitness event that is sure to get you moving and feeling great! Whether you're a seasoned athlete or just starting out on your fitness journey, this event is for you.
At Gas Station Fitness & Nutrition, we pride ourselves on our exceptional coaching team. Led by co-owners Dai Palmer and Lisa Palmer, our team is dedicated to helping you achieve incredible fitness and health. Dai, a former Royal Army Physical Training Corps member, understands the importance of pushing your limits and reaching your full potential. He brings his passion for CrossFit workouts to our gym, creating an exhilarating and challenging environment for all.
Lisa, a Clinical Specialist Physiotherapist, plays a crucial role in ensuring that our members move safely and effectively during their training. Her expertise in rehabilitation assessments and advice is invaluable, especially for individuals with pre-existing injuries or medical conditions. At Gas Station Fitness & Nutrition, we believe that everyone deserves the opportunity to achieve optimal performance, regardless of their starting point.
Our gym is a welcoming and supportive space where you can feel comfortable working towards your goals. We have a strong focus on client results and are constantly striving to provide the best coaching and support possible. We understand that each individual is unique, which is why we offer free intro sessions. During these sessions, our experienced team will take the time to learn about your goals and create a personalised plan to help you reach them.
So, mark your calendars and get ready for an incredible fitness event with Gas Station Fitness & Nutrition. Whether you're looking to challenge yourself, improve your performance, or simply have fun, this event is your ticket to success. Don't miss out on the opportunity to be a part of our fitness community. We can't wait to see you there!
