And improve overall posture and alignment. I have a deep understanding of the importance of core strength and stability, and I incorporate this into my teaching to help clients achieve their fitness goals.
At Gaynor Coward – Pilates in Motion, the studio is located in the centre of Otley, West Yorkshire and offers a relaxed and welcoming environment for clients. Gaynor Coward, a Pilates Foundation teacher with over 20 years of experience, leads the classes. Gaynor's background in dance enriches her movement observation skills, allowing her to provide personalised support and instruction to all clients.
The studio offers a range of classes to suit different needs and preferences. Clients can choose from group mat classes, where they can join a group of up to 12 people, or opt for one-to-one or two-to-one studio equipment reformer classes. The reformer classes provide exercises tailored specifically to each client's needs, whether it's for injury recovery, post-surgery rehabilitation, general fitness, or sports-specific training.
Gaynor's commitment to ongoing learning and staying up-to-date with scientific research ensures that clients receive the most efficient and safe training. She focuses on working with clients to build strength and improve flexibility without causing stress to the back.
Leiko Miura, another experienced instructor at the studio, brings her background as a professional dancer with Birmingham Royal Ballet to her teaching. She trained and worked as a Pilates instructor with Alan Herdman, who opened the first Pilates studio in the UK. Leiko's precise approach and attention to detail helps clients reflect on their habitual movements and make adjustments to strengthen weaker muscles, improve body awareness, and enhance overall posture and alignment.
At Gaynor Coward – Pilates in Motion, the instructors are passionate about exploring movement possibilities for people of all ages and abilities. They strive to help clients keep strong and active while providing a safe and effective workout. Whether you're looking for a challenging workout, rehabilitation support, or simply want to improve your overall well-being, Gaynor Coward – Pilates in Motion is the perfect place to achieve your fitness goals.