Lishi Tai Chi, Qi Gong, Yoga, Meditation and Self Defence

Lishi Tai Chi, Qi Gong, Yoga, Meditation and Self Defence, located in Otley, offers a comprehensive system of ancient Lishi Arts for physical and spiritual growth. Led by Novita, a highly experienced instructor with over 20 years of studying and teaching Taoist arts, this school provides classes in Tai Chi, Qi Gong, Tao Yoga, Meditation, Self Defence, and more.

The classes at Lishi Tai Chi, Qi Gong, Yoga, Meditation and Self Defence are designed to benefit students on multiple levels. Physically, students become more agile, fluid, and strong, as they strengthen their muscles and internal organs. Mentally, students experience increased relaxation, confidence, focus, and awareness. Emotionally, students feel more connected to the world around them and find balance within themselves.

Energetically, students discover boosted energy levels that they can channel into their lives. Spiritually, students feel a deeper alignment with their true selves and enjoy the support of a like-minded community.

The classes take place on Tuesdays from 7:30 to 9pm at Clitherow House, Manor Square, Otley, LS21 3AY. To join the mailing list and waiting list for the next discounted 4-week taster course, interested individuals can leave their details on the website.

Novita, the co-founder of the Bradford Taoist Centre, has found great benefit in the combination of physical exercise and ancient wisdom throughout her life. With her experience and expertise, she ensures that the classes offered at Lishi Tai Chi, Qi Gong, Yoga, Meditation and Self Defence are fun and relevant for people of all ages.

Whether individuals are looking to relax, get fit, boost their energy, or calm their mind, body, and spirit, Lishi Tai Chi, Qi Gong, Yoga, Meditation and Self Defence provides a welcoming environment for them to explore the Taoist arts. With a variety of classes available, including Tai Chi, Taoist Yoga, Qigong, and Kung Fu Self Defence, students have the opportunity to discover the benefits for themselves.

Testimonials from previous students highlight the positive experiences at Lishi Tai Chi, Qi Gong, Yoga, Meditation and Self Defence. Students have noticed improvements in strength and flexibility, increased concentration, and heightened energy levels. The location of the classes offers plenty of parking and is conveniently located near Bradford University. The training room is clean, well-lit, and the staff at the Grange Interlink are friendly and helpful.

The welcoming environment, friendly people, and excellent coaching make Lishi Tai Chi, Qi Gong, Yoga, Meditation and Self Defence a place that students want to return to.

Whether individuals are new to these practises or have previous experience, Lishi Tai Chi, Qi Gong, Yoga, Meditation and Self Defence in Otley provides a supportive and enriching environment for them to explore and grow.