Ages 13-18. This class is designed to help teenagers improve their strength, fitness, and confidence. The workouts are tailored to suit their age and abilities, focusing on building muscle and improving cardiovascular endurance. The class is a fun and supportive environment where teenagers can socialise and make new friends while working towards their fitness goals.
Each session incorporates a mix of bodyweight exercises, cardio workouts, and resistance training using various equipment. All participants will receive guidance and support from Gemma throughout the class to ensure proper form and technique. Gemma understands the unique needs and challenges that teenagers face when it comes to fitness, and she is dedicated to helping them develop a healthy and active lifestyle.
In addition to her online coaching and fitness classes, Gemma also maintains a blog where she shares her insights, tips, and experiences related to fitness and nutrition. She provides valuable information on various topics, such as training programmes, healthy eating, and motivation to help her readers stay on track with their fitness journey. Gemma's blog is a valuable resource for anyone looking to gain knowledge and inspiration in their pursuit of a healthier lifestyle.
For more information about Gemma Kerr Fitness and the services she offers, you can contact her through the provided contact details. Whether you are looking for personalised online coaching, group classes, or specialised programmes for teenagers, Gemma is committed to helping you achieve your fitness goals. With her passion for fitness, her expertise, and her dedication to her clients, Gemma Kerr Fitness is the ideal choice for anyone in Paisley looking for a professional and experienced personal trainer.