Ben, the organiser at the Glasgow Taoist Centre, wants to share some exciting news with the sports community. The centre, which you might also know as the Glasgow Lishi School, is right here in Glasgow, Scotland and it's got loads to offer.
At the heart of the centre’s offerings is Lishi Tai Chi. It's all about precise, fluid movements that help you tap into your body's natural energy. Through Tai Chi Chuan and Tai Chi dance, you'll find yourself more relaxed, energised, and grounded.
Ben also wants everyone to know about the Lishi Daoist Yoga classes. These sessions are designed for all fitness levels, from beginners to seasoned athletes. You'll be working on various stances, postures, and movements that can boost your relaxation, mindfulness, and flexibility.
If you're after something a bit more dynamic, there’s Lishi Kung Fu. It’s called Taoist Hand of the Wind Kung Fu, focusing on smooth, coordinated movements, cardio, self-defence, and being present in the moment. It’s tough yet gentle and not aggressive at all – think of it like trying to grasp the wind.
Ben is proud of the positive shifts the students have experienced at the centre. Many have said practising Lishi has helped them grow in confidence, flexibility, stamina, and strength. Folks have also found it a great way to get relief from ailments like asthma and generally feel more energised and well.
So, whether you're just starting out or you’re a seasoned pro, Ben invites you to come and explore what the Glasgow Taoist Centre has to offer. Dive into Tai Chi, Taoist Yoga, Moving Meditation, and Hand of the Wind Kung Fu, and start your own journey of self-discovery and improvement. Join the Glasgow Taoist Centre today.