GMG Personal Training

GMG Personal Training, owned by Gareth Gildea, offers personalised training programmes and health counselling services in Sale, Cheshire. Since 2006, GMG Personal Training has been dedicated to inspiring clients to change their lives by becoming more physically active. The mission is to help individuals create new positive habits, identify their purpose, set meaningful goals, and improve their overall well-being.

At GMG Personal Training, the focus is on a comprehensive approach that combines physical exercise, nutritional knowledge, and mental health training. Clients have the option to train in a private facility or in the comfort of their own homes. Sessions are also available at the Sale Weight Training Club. Each training programme is customised to meet the specific needs and goals of the client.

GMG Personal Training understands that starting a new exercise regime can be intimidating for some people. Therefore, the trainers aim to make the training structured, easy to follow, and enjoyable. They guide clients towards their goals and address any lack of confidence or belief in their abilities. By setting realistic short-term goals, clients can gradually build their confidence and find motivation to progress.

The services offered by GMG Personal Training cater to a wide range of individuals. These services cover physical fitness, nutrition, mental well-being, and sports massage. Whether the client is a beginner or an experienced athlete, GMG Personal Training can create an individual programme that suits their needs. The nutrition programme focuses on teaching clients how to control their eating habits and maintain a healthy weight long-term.

Mental well-being is addressed through various techniques such as mindfulness, meditation, and positive affirmations. For sports enthusiasts who are dealing with injuries, the sports massage service aids in rehabilitation and getting back to their chosen sport.

Gareth Gildea, the owner of GMG Personal Training, has a BSc (Hons) degree and a strong background in training. Clients can find more information about him and his training background to gain a better understanding of why they should decide to work with him. GMG Personal Training can be followed on Facebook to stay updated with the latest news and information.

GMG Personal Training strives to inspire individuals to make positive changes in their lives through physical activity. With a combination of customised training programmes, nutritional guidance, and mental wellness support, clients can achieve their goals and improve their overall health and well-being.