GO Fitness is a personal training and pilates studio located in Auckland, dedicated to helping individuals achieve their fitness goals and make positive lifestyle changes. The owner and lead trainer, Adele Gryphon, is passionate about supporting clients on their journey to a healthier lifestyle and guiding them towards their true fitness potential.
With experience in the industry since 2013, Adele has a wealth of knowledge and expertise in designing effective and realistic fitness programmes for people of all ages. Her primary goal is to create fun and dynamic workouts that are tailored to individual needs, ensuring that clients enjoy their fitness journey and continue to make progress.
Adele's client testimonials speak to her dedication and commitment to helping others achieve their goals. She is known for her regular positivity and communication, which serves as a motivator for clients throughout their fitness journey. Many clients credit Adele for being instrumental in their fitness and weight loss goals.
Adele's personal fitness journey is relatable to many others who have struggled with self-care while balancing a busy life. After realising the impact of weight gain and being unfit, she joined a gym and fell in love with boxing classes. This sparked a passion for fitness and led to further exploration in activities such as running, strength training, marathons, and adventure races. Adele understands the importance of finding a fitness routine that excites and interests individuals enough to maintain momentum and build on their progress.
Driven by her passion for fitness, Adele pursued formal education in personal training and Classical Pilates instruction. She worked diligently alongside her full-time teaching career to obtain qualifications and transitioned from being a teacher to a personal trainer and pilates instructor. Adele also became a Netfit Personal Training Advisor, further establishing herself as an expert in the fitness industry.
At GO Fitness, Adele specialises in strength and conditioning training, endurance sports, and rehabilitation and mobility. In addition to personal training, she also offers pilates classes and works one-on-one with children to enhance their physical and mental sports performance skills.
With qualifications including a Bachelor of Education, Diploma of Teaching, and NZQA certifications, along with her expertise in Classical Pilates and ZUU and Ankor training, Adele is well-equipped to support clients in their fitness journey.
Join GO Fitness today and experience the passion and dedication that Adele and her team bring in helping individuals reach their fitness goals and live a healthier and more fulfilling life.