Goodwood Studio Personal Training and Fitness Classes

Goodwood Studio Personal Training and Fitness Classes in Goodwood supports perimenopausal and menopausal women with fitness classes and 1-on-1 coaching. Programs focus on posture and breathing, pelvic floor and core strength, cardio conditioning, and building stronger bodies and minds. The studio also offers ELDOA workshops and private group options. Classes include ELDOA + Core, CardioStrength HIIT, Gentle Fitness Stretch and Balance, and virtual class formats, with service across Goodwood and the GTA.