Grace and Balance Yoga | Yoga & Massage is a unique yoga and massage practise located in Derby, New Zealand. The studio is owned and operated by a highly skilled and dedicated yoga instructor and massage therapist, who goes by the name of Grace. With a deep passion for holistic healing and wellbeing, Grace strives to create an inclusive and nurturing environment for her clients.
At Grace and Balance Yoga, you can expect a wide range of services that cater to both the body and mind. Grace offers in-person yoga classes, holistic treatments, online classes, workshops, and more. With a whole-istic outlook, she integrates various modalities to promote physical, mental, emotional, and spiritual wellness.
In her yoga classes, Grace aims to create a welcoming space where people of all abilities can feel at ease and explore their practise. With a strong emphasis on alignment, breath work, and mindfulness, her classes provide a balance of strength, flexibility, and relaxation. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs and helps you deepen your connexion with your body and mind.
As a massage therapist, Grace has a firm belief in the power of touch and its ability to promote healing and relaxation. She offers a range of massage techniques, including Swedish, deep tissue, and aromatherapy, tailored to address specific concerns and promote overall wellbeing. Each session is personalised to meet the unique needs of her clients, ensuring they leave feeling rejuvenated and restored.
In addition to yoga and massage, Grace also offers reiki and kirtan sessions. Reiki, a Japanese energy healing technique, helps to balance the body's energy, promote deep relaxation, and support natural healing. Kirtan, on the other hand, is a meditative and devotional practise that involves chanting mantras and singing spiritual songs, creating a powerful and uplifting experience.
Grace also hosts regular workshops and events that delve deeper into various aspects of yoga, wellbeing, and personal growth. These workshops provide an opportunity for individuals to deepen their practise, explore new techniques, and connect with like-minded individuals within a supportive community setting.
So whether you are looking to find balance in your body, mind, and spirit through yoga, relieve tension and release stress through massage, or delve into spiritual practises for personal growth, Grace and Balance Yoga | Yoga & Massage has a lot to offer. Get in touch with Grace today to start your journey towards greater wellbeing.