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Frequently Asked Questions
No. You do not need any experience to begin and classes are beginner-friendly, with instructors guiding you at your own pace.
Reformer Pilates is a guided movement practice using a spring-based reformer bed with ropes and a moving carriage to build strength, control and alignment.
Mat Pilates uses your body weight for resistance on the floor, while Reformer Pilates uses a moving carriage, springs and pulleys to add resistance and support.
Yes. In the Oldham studio, Grounded runs Tower Pilates using a supported, spring-based vertical tower system attached to the reformer.
Reformer Pilates is offered across three levels: beginner, reformer and progressive.
Grounded offers Ashtanga Yoga on a mat in Oldham, with beginner and open options, sometimes using blocks or straps.
Yes. You can purchase pay-as-you-go credits and book as you come, or choose memberships for reformer and mat classes.
The Oldham location is inside the Mini's 4U building on Broadway 177, Broadway, Chadderton, OL9 0JT, with parking about 200 metres away.