Grounded Life Breathwork & Massage

Wendy Matthews, the organiser, wants to share something special with the sports community. Wendy's created Grounded Life Breathwork & Massage in Brighton, to support everyone on their journey towards well-being.

Grounded Life is all about helping people stay grounded so they can grow and thrive. Wendy is an experienced meditation instructor and wellness practitioner who is passionate about helping others transform their lives through breathwork, meditation, and massage. According to Wendy, regulating the nervous system and handling stress starts with the breath.

At Grounded Life, conscious breathwork sessions are central. These sessions explore different breathing techniques to help individuals connect better with themselves and the world. By becoming more self-aware through breathing, people can understand their bodies better and make more empowered choices.

Besides breathwork, Wendy also offers meditation classes and massage therapy at Grounded Life. These meditation classes help individuals cultivate mindfulness and reduce stress. Meanwhile, the massage therapy aims to promote relaxation and support physical healing.

For those interested in teaching breathwork or deepening their practice, Wendy offers a comprehensive teacher training programme. This 400-hour online course, spread over 10 months, prepares individuals to become certified Breathwork Facilitators, capable of leading sessions both online and in person.

Clients have shared their transformative experiences at Grounded Life, highlighting the welcoming and expert guidance provided by Wendy and her team. Whether it’s managing stress, improving overall well-being, or embarking on a journey of self-discovery, Wendy is dedicated to supporting everyone at every step.

Wendy Matthews and her team at Grounded Life offer a multidisciplinary approach focused on trauma-informed and ethical space holding. The sports community can expect a holistic and transformative experience at Grounded Life.