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About
Guy Lister Personal Training delivers personal training in Harrogate for people who want to get fitter, build strength, and improve mobility. Sessions use cardio and resistance-based training and are designed to feel both challenging and enjoyable. The trainer specialises in recovery and rehabilitation work for stroke, Parkinsons, and people recovering from knee and hip operations, with programmes built around individual goals. Training options include a studio base in Harrogate and also at clients' homes.