Happy 8 Walking Group is a popular sports club located in Adelaide, South Australia. As a dedicated walking group, they aim to promote a healthier lifestyle and build connexions within the community. With a focus on improving cardiovascular health, the group encourages members to engage in regular walking sessions as a means to achieve better overall well-being.
Led by their dedicated organiser, Lily, Happy 8 Walking Group meets every Thursday morning at 9:30 am. The group consists of 19 members who come together to enjoy a medium-paced walk that lasts between 45 to 60 minutes. The meeting point is at Grenville Community Connexions Hub on Playford Boulevard, ELIZABETH. Members can easily locate the venue on the map provided.
Happy 8 Walking Group prides itself on creating a welcoming and inclusive environment. While the group does not allow dogs to participate in their walks, they do encourage participants to leave their prams and wheelchairs at home, as the terrain may not be suitable. However, individuals of all fitness levels are encouraged to join, as the group caters to various abilities.
The benefits of walking are well-known, and Happy 8 Walking Group is dedicated to spreading this message. Regular walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps in managing weight, blood pressure, and cholesterol levels. Furthermore, walking can improve bone density, balance, and coordination, reducing the risk of falls and injuries.
Beyond the physical benefits, walking has also been shown to have a positive impact on mental health.
Recognising the importance of walking as a form of exercise, healthcare professionals are encouraged to refer their patients to Happy 8 Walking Group's structured and supportive programme. Whether individuals prefer to walk alone or in a group, the programme aims to help them meet national physical activity guidelines in a motivating and nurturing environment.
Testimonials from group members, such as Maria, highlight the transformative power of walking. Maria shares her inspiring journey of weight loss and improved health, emphasising the positive impact that walking has had on her physical and mental well-being.
To stay connected with the Happy 8 Walking Group community and receive updates on upcoming walks and events, individuals are encouraged to join the Facebook group. The group is proudly supported by the National Heart Foundation of Australia, demonstrating their commitment to promoting heart health and the importance of regular physical activity.
In conclusion, Happy 8 Walking Group is an active and engaging sports club in Adelaide, providing individuals with an opportunity to improve their health, meet new people, and contribute to their overall well-being. By joining this vibrant community, members can experience the numerous physical and mental benefits of walking while enjoying the beautiful Adelaide surroundings.