Happy Wanderers Walking Group is a popular sports club located in Perth, Western Australia. As a walking group, they offer a great opportunity for individuals to engage in physical activity, connect with others in the community, and improve their overall health and well-being.
The group meets every Tuesday morning at 8:00 am and follows a medium pace for a duration of 45 to 60 minutes. Currently, the group consists of 47 members who are all dedicated to walking together and enjoying the benefits of regular exercise. The walks are not dog-friendly and are not suitable for individuals with prams or wheelchairs.
The meeting point for the Happy Wanderers Walking Group is the Kalamunda Tennis Club, located at 22 Railway Road in Kalamunda. This central location provides easy access for members and serves as a starting point for their walking adventures.
The main objective of the Happy Wanderers Walking Group is to promote a healthier lifestyle and a stronger sense of community. Walking regularly has been proven to have numerous physical and mental health benefits, including managing weight, blood pressure, and cholesterol levels, reducing the risk of developing certain illnesses, maintaining bone density, and improving balance and coordination.
The Happy Wanderers Walking Group is proudly supported by the National Heart Foundation of Australia, with an aim to raise awareness about the importance of physical activity for heart health. They offer a free Personal Walking Plan, which helps individuals gradually increase their activity levels over a period of six weeks, resulting in improved health and happiness.
In addition to the personal walking plans, the club encourages individuals to join their walking community and become a part of something bigger. By participating in group walks, members can build connexions, motivate each other, and work towards a healthier heart together.
Testimonials from current members highlight the positive impact that walking has had on their lives. Maria, a group walker, shares her personal success story of walking away from health issues such as diabetes and high blood pressure. By gradually increasing her step count, Maria was able to transform her health and improve her overall well-being.
To join the Happy Wanderers Walking Group, individuals can easily find them on social media platforms like Facebook. They are also featured in various club directories, making it convenient for interested individuals to connect with the group and start their journey towards a healthier lifestyle.