Harmony Pilates is a Pilates studio located in North-West Leeds, offering a holistic approach to health and fitness. It is owned and operated by Jill, a highly experienced fitness instructor with a passion for promoting overall wellness. With a background in Modern Pilates, CHEK practitioner, and Yoga teaching, Jill is constantly updating her knowledge and skills by learning from leading trainers worldwide.
At Harmony Pilates, their mission is to bring harmony to your life through a blend of Pilates, strength training, yoga, nutrition, relaxation, and meditation. They believe in the power of a holistic approach, where the body and mind work in harmony to achieve optimal health and wellbeing.
Their Pilates classes cater to individuals of all ages and abilities, including men, women, and young or old alike. Jill's teaching style focuses on training the whole body and mind, improving posture, tone, and body awareness simultaneously. The classes incorporate various breathing techniques to oxygenate the blood, relax muscles, and foster mental clarity.
One of the key benefits of practising Pilates at Harmony is the emphasis on addressing muscle imbalances. Through targeted exercises, dominant muscle groups are lengthened, while weaker ones are strengthened, resulting in a more balanced and toned appearance. Participants will experience improvements in muscle strength, tone, flexibility, and coordination.
In addition to Pilates, Harmony Pilates also offers meditation sessions to help individuals relax and unwind. Breathing techniques are incorporated in all classes to enhance concentration and provide a serene environment for mental rejuvenation.
Balance is another key focus of Harmony Pilates. The classes work on improving posture and strengthening small stability muscles to enhance overall balance. Through mindful movements and exercises, participants can achieve better control and stability in their bodies.
Joining Harmony Pilates is simple. Interested individuals can book a class by contacting Jill via phone or email to ensure availability. A pre-activity readiness questionnaire (PAR-Q) should be completed beforehand, either online or in person. Payments can be made in advance through BACS or brought along to the session.
Don't just take their word for it, Harmony Pilates has received glowing testimonials from satisfied clients. Members have reported improvements in posture, balance, pain reduction, and overall physical and mental wellbeing. Jill's knowledge, expertise, and personable approach have been highly appreciated by the clients.
To find out more about Harmony Pilates and their class schedules, individuals can visit their website or contact them directly. The studio aims to create a welcoming and inclusive environment for all individuals to embark on their fitness journey and find harmony in their lives.