Heart and Sole Fitness & Wellness

Yes. Services are available for one-on-one in-person and online fitness and wellness support.

The coaching specializes in orthopedic fitness, using different activities, modalities of exercise, and adaptations to match your goals.

Yes. The approach is intended to help people of all ages, abilities, and sizes find movement that is enjoyable and sustainable.

Yes. They offer non-diet nutrition counseling and non-diet diabetes management, including support related to insulin management and CGM or pumps.

Yes. The wellness services include addressing chronic illnesses and autoimmune or chronic condition management alongside the fitness plan.

No. The program is described as individualized, built around client-created holistic goals rather than a single template.

They are based in Lake Havasu City, AZ, with services also available mobile and virtually for convenience.

Sunday appointments are not available.