About
Heart and Sole Fitness & Wellness provides individualized personal training and wellness coaching for clients in Lake Havasu City, with options for in-person and online. The focus is orthopedic fitness and movement plans tailored to personal, holistic goals, with programming designed to be enjoyable and adjustable for different ages, abilities, and body types. It also includes non-diet nutrition counseling and non-diet diabetes management support to pair exercise with nutrition and chronic condition considerations.