Heights Tai Chi Classes is a local activity that takes place weekly in Caversham at Hemdean House School Hall. If you're in Reading and looking to improve your physical and mental well-being, this is the perfect event for you.
The classes, which welcome both beginners and experienced individuals, are held every Wednesday from 7.00-9.00pm. The first hour of the class focuses on Tai Chi and Chi Kung exercises. These exercises are gentle and designed to work deep inside the body, allowing you to explore the principles of Tai Chi.
In the second hour, participants have the opportunity to learn the Chen Style 'Laojia Yi Lu' form. This form is the most commonly practised version in Chen Village and is considered the core of Tai Chi practice. It involves a flowing sequence of movements that will leave you feeling balanced and refreshed.
You have the flexibility to choose whether you want to attend one hour or stay for both hours. No need to fill out any forms or make bookings in advance. Simply show up and join in on the practice.
The cost for one hour is £8 per lesson or £70 for a block of 10 lessons paid in advance. If you decide to stay for the full two hours, the cost is £14 per lesson or £125 for a block of 10 lessons paid in advance. Payment can be made in cash on the day or through bank transfer, making it convenient for everyone.
To participate, it is recommended that you wear loose, comfortable clothing to ensure a full range of movement. In terms of footwear, shoes with flat, level soles such as tennis shoes or plimsoles are highly recommended.
Hemdean House School, where the classes take place, is easily accessible from Hemdean Road in Caversham. There is parking available on site, so you don't have to worry about finding a spot nearby. Once you arrive, head through the school gates and past the first building to reach the school hall.
So, if you're looking for a way to experience the benefits of Tai Chi and improve your physical and mental well-being, join Heights Tai Chi Classes. It's a great opportunity to connect with others and learn a practice that can bring balance to your life.
