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Paul, the organiser of Henley Yoga Studio, has been working hard to bring the local sports community a range of engaging yoga classes.
Hatha Flow at Henley Yoga Studio offers a dynamic sequence of postures paired with breath control. Aimed at strengthening and toning the body, this style improves flexibility and boosts overall energy. The classes schedule is available on the timetable at Henley Yoga Studio, located at 2a Friday Street, Henley-on-Thames, RG9 1AH. Paul encourages everyone to contact the teachers directly to book their spots.
Yin Yoga focuses on holding poses for extended periods, usually between 3-5 minutes, to target deep connective tissues. This practice promotes relaxation, joint mobility, and stress relief. For those interested in cultivating patience and inner peace, the class timetable is available, and bookings can be made by contacting the teachers directly at the studio.
Qi Gong, an ancient Chinese practice combining movement, breath, and meditation, is also on offer. Qi Gong's gentle flowing movements can reduce stress, enhance vitality, and improve mental clarity. Check the timetable for class times and book directly with the teachers at Henley Yoga Studio.
Restorative Yoga provides a gentle, nurturing environment focused on relaxation and recovery. Using props like blankets and bolsters, it supports deep relaxation, making it ideal for all levels, especially those recovering from injury or experiencing stress. Again, the schedule is available on the timetable, and reservations should be made directly with the teachers.
Henley Yoga Studio at 2a Friday Street, Henley-on-Thames, offers a serene space for anyone looking to explore yoga's transformative power. Whether a beginner or advanced practitioner, Paul's studio welcomes everyone to experience the benefits for both body and mind.